Running is the winner for most calories burned per hour. We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. If you want a good workout and calorie burn, however, Koko Head wins there. Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. For a group of local hikers, though, going up once wasnt nearly enough. To get an estimate of the calories you would burn walking a mile up hill use thecalories burned hiking calculator. On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. Morning and evening are both great times to hike Koko Head, and if you plan it right you can even see the sunrise or sunset, which are both spectacular! Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. How many calories do you burn doing Koko Head hike? There used to be 1048 steps (or railway tracks), but now there are about 800 steps. How many calories burned hiking Koko Head? The hike is one of the most popular trails in the park, and is often crowded with people coming to see the mountain. Choosing a trail with a higher grade increases the number of calories burned per hour. 603. Daily Good Habits to Have for A Better Life, Good Habit of Eating for an Evergreen Life, Madagascar National Park Wonderful Ecosystem. Home Travel How Difficult Is Koko Head Hike. At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. This one will make your legs sore the next day! Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. With 1,048 steps to the top, the trail follows the steep hill that . You will need some patience after the halfway mark, as you will find yourself taking more breaks. After you are finished with this scary ass part the hike gets REAL. Establish yourself a regular routine of hiking several times a week. KOKO HEAD DISTRICT PARK - 939 Photos & 385 Reviews - Yelp If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. There is no shadow on the trail. Today the abandoned railroad is used as a hiking staircase to reach the old military bunker and ridgeline. The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. You can use the map below for navigation directly to the parking lot address. You can also try walking steep sidewalks or hills. The views at the summits are different, but great on both hikes . Required fields are marked *. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. Aim to keep your heart rate as high as possible for as long as possible. Make sure youre comfortable with heights and steep rope-assisted rock climbing. It will take you 30 minutes to 1 hour to reach the top of the Koko Crater Railway Trail. All rights reserved. Its a difficult hike that will test not just your physical strength but also your willpower. KULIOUOU RIDGE TRAIL. Every subsequent climb up, the goal is to go faster. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. The project includes: Removal of debris from tunnels and shafts. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Hiking the stairs is technically illegal. The Koko Head sunrise is also amazing. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. Extremely challenging but totally worth watching with blood, sweat, and tears! Diving into the depths of pizza delivery, one man takes a plunge with scuba gear. So join us and workout your legs . As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. And if you . The first few miles are a bit steep . HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. Parking: Parking at Koko Head Park. The further they climb up the next, the faster the goal is. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. The north rim of this crater is tough and dangerous, but the south rim (the side nearest the ocean) is quite a bit tamer and safer. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Everything You Need To Know About Hiking The Koko Crater Trail In our case, a friend dropped us off at the Koko Stairs trailhead and we hiked to the top of the stairs, then we walked along the south Koko Crater rim until we found a spur path to go down to the Koko Arch. Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. The railway was built somewhere between 1942 and 1943. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. Calories Burned Hiking Calculator It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. I would say the average duration of the hike is 50 minutes. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Key points on the trail and distance between each: Trailhead elevation: 7,260 feet (2,213 m), Trailhead elevation: 6,860 feet (2,093 m), These are ten of the best places to go hiking in the UK, Noom helps you adopt healthy habits so you can lose weight and keep it off. There are a total of 1,050 steps from the bottom to the top of the ridge. How many calories do you burn hiking Koko Head? Makapuu Lighthouse Trail. Calories =. koko crater railway trail photos According to Tripadvisor travelers, these are the best ways to experience Koko Crater Railway Trail: Hiking ShuttleMakapu'u Lighthouse Trail or Diamond Head (From $50.00) Oahu friendly hiking experience (From $250.00) Mahina Hawaii Full Day Adventure (From $295.00) 8 Hour Circle Island Jeep Tour (From $219.00) Local Expert Private Tours . Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. Hiking weight loss how to lose weight by getting out on the trail, 4. How Difficult Is Koko Head Hike - BikeHike Learn how to keep them safe. 6 Reasons Why The Manitou Incline Is Colorado's Holy Grail Of Cardio Dive deep and explore the dangers of scuba diving - choking on spit! In general, hiking burns fewer calories than running but more than walking. Follow the simple steps below to operate the calculator: Input the total distance of your hike as accurately as you can. A hat and sunscreen are also imperative if you hike Koko Crater during the day, because theres almost no shade at all on the trail. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. There are 1,048 stairs at Koko Head trail, to be exact. The Koko Head sunset is wonderful. Use the calories burned hiking calculator above to get an estimate of your calorie burn. The property below Koko Crater is now known as Koko Head Regional Park. The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. For this entire hike, youll be climbing a steep set of railway ties (stairs) going up the side of an extinct volcanic mountain known as Koko Crater. Koko Crater Regional Park. To lose a pound of weight you need to burn 3,500 calories more than you eat. Every subsequent climb up, the goal is to go faster. How many people have died on Olomana trail? Here are the 8 best exercises for weight loss. Koko Head Oahu Hike How many calories burned hiking Koko Head? As you can see, running burns roughly double the calories as hiking per half an hour. Take a look at all of the steps! For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Thanks for looking! In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. Affiliate Disclosures Privacy Policy Terms Of Use There used to be 1048 steps (or railway tracks), but now there are about 800 steps. How long does it take to walk up Koko Head? Dive into a career and become a scuba instructor in Australia. You can burn close to 5,000 calories on a full day of hiking. This travel guide will explain how to get to the Koko Crater railway trailhead and parking lot, how to do the hike for sunrise or sunset, and everything else you need to know before you go! Ill explain more about these side trails later in this blog post. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. Where time is in the unit of minutes and body weight is in the unit of kilograms. Near the home plate, you will find a trail leading up to the stairs. This is not to say that walking uphill is a bad thing. Hiking is an ideal way to burn extra calories and lose weight. The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. The Koko Head hike is not a place that has a typical open/closing time. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. So, if you're a 150-pound (68 kg) person hiking for 1 hour, you can expect to burn around 408 calories (6*68*1 . Thanks for your support. How many calories do you burn hiking Koko Head? The military created the Lookout Pillbox Bunker during World War II. Although pillboxes are usually armed with weapons and used as defensive stations, these concrete platforms held observing instruments, which were used to determine the position of other boats. More info on this below. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. My new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, with a foreword by Malcolm Gladwell, is . 360 degrees from the top, and it will give you a work out alright! And even with the light at the end of the tunnel, youll feel every step of the way! An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. Lanikai Pillbox Hike. Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike.
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