The list is subject to change if indeed I find ill practices and/or I test more companies. You can see how it looks in this photo here. This is why its important to use this a little more sparingly than lots of other supplements on the market. In the video above, in the Genus Gracilara section, at mark 0:45 (jump to video), Dr. said: "It locks onto a rock, onto a rock, and from that rock, it receives its nutrients. Irish immigrants brought their Irish moss tradition to Jamaica, where it remains popular today as an ingredient in drinks said to restore male vigor and libido. Required fields are marked *. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. In my opinion, that makes it a decent option. Irish moss and other sea moss species are often recommended for treating intestinal problems such as ulcers, constipation, and diarrhea. Various traits have been described that supposedly allow one to tell the difference between wild harvested, farmed, or pool grown sea moss. It acts as a demulcenta substance that relieves irritation of the mucous membranes in the throat by forming a protective film. But the similarities between sea moss and Gracilaria stop here, as they dont belong to the same order. Eating and consuming Irish moss can help keep blood spikes at bay if you already struggle with diabetes. Many purchase a years supply and make it last from harvest to harvest. You can use the Table of Contents to go directly to that section. When softened inwater it has asea-like odour and because of the abundant cell wall polysaccharides it will form ajelly when boiled, containing from 20 to 100 times its weight ofwater. Gracilaria, also known as purple sea moss or Jamaican sea moss, and Chondrus crispus, the original Irish sea moss, have a lot in common. Sea moss or genus gracilaria is an excellent immune booster and fights off colds and flu-like symptoms regularly. What you may not know, is that there are actually two main varieties of sea moss: Chondrus crispus and Genus gracilaria. None of the content on this site is or should be considered medical advice. Medical Disclaimer: The following article is for educational purposes only and is not intended to prescribe or treat any type of medical condition or disease. As always if that changes this article will be updated. However as I always say, DO YOUR OWN DUE DILIGENCE and decide for yourself which is best for you. Is she right? Which one should I Buy? Well done! As mentioned above it grows around the coast of Ireland but also Great Britain, Maine, Canada, and other places where there are cooler waters. Sea Moss vs Irish Moss; is there a difference? Like sea moss, you can eat kelp raw, cooked, in powder, or in health supplements. Gracilaria in the markeplace, Fiji, Derek Keats,Wikimedia Commons. Whew, that was a lot. It is not intended for people with eating disorders, pregnant women, women who are nursing, infants, or children. I also liked watching the recipe videos that popped up while I was reading. definitely pinned them to my Pinterest , Gina, I wanted to THANK YOU again! Graciliara boosts your immune health giving you a better way to fight off colds and flu-like symptoms. Most vendors offer the product for about $30 for a quarter of a pound. We discussed this controversy in more detail in thisblog post. My goal is to help people become more inform and encourage others to do their own research. Im concerned because I recently picked up a tub of powderedIrish sea moss at my local health food store (the brand is Bare Organics). Now I could be wrong as I'm always open to knowledge, but it's also important to question stuff vs regurgitating something. Because its wild harvested during a limited season, we sometimes run short or have to ration sales. As I repeat in all these articles, do your due diligence and use your best judgment. Ocean-Farmed Sea Moss grows on ropes as well, however, it grows in the natural sea and isn't tampered with until time of harvest. Because it requires considerable expertise to tell the many species apart, they are generally just referred to by their genus nameGracilaria. In the seaweed trade,Kappaphycusmay be referred to as cottonii because it was previously (and confusingly) namedEucheuma cottonii, andEucheumamay be referred to as spinosum after its previous Latin name. Just like with any supplement there are differences between brands and breeds of the plants used in sea moss extracts. According to the studies I've read, they both contain a lot of nutrients. Gracilaria tenuistipitata. Technically, its not a plant but a cyanobacterium (single-celled microbe). All sea mosses are types of red seaweed classified as Rhodophytes, one of the largest groups of algae. Carrageenan is a mucilaginous polysaccharide widely used to thicken foods. Its also known that the different sea moss species contain different types and levels of bioactive polysaccharides. Generally speaking, I tend to say stay away from those things because these products are usually cooked to death in an oven, killing the nutritional benefit. Do your research and find quality brands that can deliver to your area and within your timeframe. Be sure to store it in a jar that has an airtight seal to keep it from going stale although it wont go bad. In this article, were going to explore the main differences between these two forms of sea moss. Although less common than sea moss, it also offers excellent benefits for health. Hi, I'm Gina Marie, the face behind Vegan With Curves. Chondrus crispus, Gracilaria, and Eucheuma all belong to the Rhodophyta division (red seaweeds) and the Florideophyceae class. Press the space key then arrow keys to make a selection. are attributed to these compounds. As an Amazon Associate, I earn from qualifying purchases. Enjoy Fast and Free Shipping on Orders Over $50 in the Contiguous US. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. Related article: The right way to use sea moss for weight loss. You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. Well talk you through what moss is and why its beneficial as well as two prominent types that can help you reach your goals! Its hard to verify today, but possibly Dr. Sebi was aware ofpublications going back to 1985or even earlier to 1971 describing Irish moss tank culture in Nova Scotia. I'm simply trying to educate you so that you are fully informed to make the best choice! It comes from similar fishing grounds as the Certified Organic Irish moss thats been milled into flakes or powder, and its harvested, processed, and packaged following the same guidelines. Hi Kera! What is Irish Moss and Why Do People Use It? If your thyroid isnt functioning correctly, this supplement can get you back on track. Also to note, yes, some people are also "rope growing" Maine/Chondrus Crispus, unfortunately. So now we clearly know that these are both in fact sea moss but of a different species. While both species vary in color, Chondrus crispus ranges from gold to dark purple or even red. Thank you for taking the time and research you put into this article. The growing season is shorter and the place where the moss itself can grow is rare. AlthoughGracilaria, KappaphycusandEucheumacan be wild-crafted,most of the worlds supply of these species comes from farms located in Southeast Asia. This covers the benefits of Chondrus Crispus & Genus. So yes, Irish Moss has A LOT of minerals and maybe they contain all the ESSENTIAL MINERALS the body needs (same goes for Genus Gracilara). Genus Gracilaria shouldn't cost any more than around $30 bucks for pound on average (give or take). If you grow your own food (gardening), it's no longer "wild" as there was human intervention. Also look up Larch HansonHe has been harvesting Maine Coast sea vegetables for over 45 years!! Having iron in your system is crucial to keeping your energy up whether youre a vegan or a meat-eater. This means it's more readily available. Hello! [1] Afonso NC, Catarino MD, Silva AMS, Cardoso SM. This moss grows as a thin fingered string that is often yellow or golden. Annual inspections by organic certifiers ensure that no fertilizers, pesticides, additives, bleaching agents, or other chemicals are used at any point in the process. This lasts quite a while and gives you all the benefits of every type of moss. Two other tropical seaweeds are also marketed as sea moss;Kappaphycus alvarezii(elkhorn sea moss) andEucheuma denticulatum(gus). The recipe to get this done is simple! Here you will find a collection of filling vegan recipes as well as tips to help keep you healthy and curvy! Chondrus Crispus is particularly effective against enveloped viruses, and bacteria causing food poisoning. Chondrushas several cousins that are often marketed as Irish moss or sea moss. We eat farm-raised vegetables all the time. lol. Spirulina is generally available in powder or pills, whereas sea moss offers a broader variety of products like raw dehydrated alga, gel, powder, capsules, or gummies. The protein and taurine help your body burn fat and build muscle more quickly when combined with a balanced diet and exercise. When you buy anything fresh, theres a chance it will go bad. Thanks to recent discoveries about its incredible health benefits, sea moss is the new buzz on the health and wellness forums. To understand how it differs from other seaweeds and edible sea vegetables, lets see the characteristics of each group. Theyre widely used for their carrageenan compounds. Do your research, The most balanced article on sea moss/Irish moss that I have come across. It is particularly rich in iodine, which is essential for proper thyroid function, and is commonly used in traditional medicine to treat respiratory and digestive issues. So many people don't know that there is a difference. So, let's close the topic with a few clarifications on what refers to sea moss and what does not. They may also positively affect digestion, metabolism, and even ones mood. Just because it is repeated a dozen hundred times does not make it true. Spirulina contains 30 times more protein than sea moss, as well as more iron too. This probably explains why people report different experiences when using sea moss products in beverages. Like sea moss, Bladderwrack has been used in traditional medicine for centuries to treat a wide array of conditions, such as hypothyroidism, iodine deficiency, overweight, inflamed joints, skin aging, diabetes, and others. To paraphrase another commenter here, your site is one of the most helpful and genuine on this subject, with no hidden agendas. This red sea vegetable contains a wide array of vitamins, minerals and antioxidants and is widely used today to benefit overall health. Sea moss is the edible seaweed with the most minerals and vitamins. And is the body made up of 102 minerals? I know of really reputable companies that call it Irish Moss when indeed it's Genus Gracilaria, but again it's just an honest mistake. This what I like to call, "the Royles Royce of Sea Moss." Gracilaria moss with its wider availability is much cheaper than Irish moss. Make sure YOU DO IT! (Gracilaria vs Chondrus Crispus), Your email address will not be published. Here are few studies I found on Chondrus Crispus: Check out this video below where again he talks about the scientific name of Chondrus Crispus.. One of the main differences between the two types is their appearance. Chondrus crispus is the scientific name of sea moss. Initially, the action of carrageenase, agarase and xylanase was tested on Chondrus crispus, Gracilaria verrucosa and Palmaria palmata respectively (Fleurence et al., 1995a). Both Genus Gracilaria and Chondrus Crispus can come in varying colors. Dr. Sebi himself may have inadvertently contributed to this confusion by referring to Jamaican sea moss asChondrusin his presentations (many of which can be viewed online). As it was commonly consumed by those put on the lowest rung in society, the health benefits were largely overlooked by the great thinkers of the day. In fact, aquaculture accounts for over 97% of the global supply ofallseaweedsabout 77 billion pounds worth! Thyroid hormones, in turn, control the bodys metabolism and when we get the right amount without going overboard it can help curb appetite and promote healthy weight loss. Antioxidants (Basel). Just because Genus Graciliara comes in the color purple doesn't make it Chondrus Crispus (Irish Moss). lol Please don't take that literal. Its scientifically known as Chondrus crispus. Species type, location, and temperature are far more important. You need raw sea moss to make that into a gel or to buy it in a gel format. Unfortunately, this causes many sea moss farmers to grow this variety in pools. Any supplement comes with some risks and while sea moss is an all-natural supplement there are some risks associated with using too much of the product. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. With the short growing season and rarity, most vendors will sell this for about $50 for a quarter-pound of less. But theyre not necessarily red! Bladderwrack, also known as Fucus vesiculosus, sea grapes, or rockweed, is a type of brown seaweed found on the coast of the North Sea, Baltic Sea, and Atlantic and Pacific Oceans. I'm not saying you should or should not buy pool grown, ocean-farmed, or wildcrafted sea moss. You should always do your due diligence when sourcing a new product whether it be sea moss or something else to ensure you are getting an authentic, naturally grown product. Check out this video below where he uses the name "Chondrus Crispus" but holds up a piece of Genus. Sea moss grows in the water along the coasts of the Atlantic Ocean, mainly in Northern Europe and North America, and in warmer waters like the Caribbeans, where its extremely popular. Theres a slightly different taste with each variety but you can also opt for flakes and gels that can easily be added to your foods or drinks. Fill a bowl with water and put your sea moss in to soak for 4-8 hours. Since I don't sell sea moss, my opinions are not bias. The location where the sea moss grows has a lot to do with the varying compositions and the health benefits that are offered by consuming it. Also, you are subject to ingesting whatever a company decides to add to the pool to speed up production which can deplete the nutrients (much like unsustainable farming does with the soil on land to grow to produce). Weve come across self-proclaimed online sea moss experts claiming that there are two species of sea moss: Gracilaria and Eucheuma cottonii. The information presented in this blog is intended to empower readers with a research backed knowledge base about different health supplements. So glad it was helpful!!! Discover Organics Nature Sea Moss Products. However, unlike sea moss gel, its taste does not allow to create yummy smoothie or cake recipes. Location affects mineral and iodine content, and temperature affects lipid composition and probably other aspects as well. 20K views 1 year ago A video was brought to my attention in regards to the topic of Sea Moss. What About Sea Moss Capsules, Flakes, and Powders? Its structure is sponge-like and haphazard, with thin and frilly branches resembling red leaf lettuce. Both species grow on rocks however Genus Gracilara can grow on ropes too. Thank you for your diligence and for encouraging others to practice theirs as well. If you have any questions and concerns, feel free to leave them in the comment section. Any other sea moss varieties you pick up should be dried to make sure you dont need to deal with mold or bad products. The organism also consists of nearly 10% dry weight protein and about 15% dry weight, -like odour and because of the abundant cell wall polysaccharides it will form a, when boiled, containing from 20 to 100 times its weight of. You wont end up with fake versions but its hard to get your hands on when you want this specific type of Irish sea moss. The algal material (10 g) was cut Chondrusand the other sea mosses have a similar, multi-branched frilly appearance, butChondrustypically has fanlike, flattened blades whereas the tropical species tend to have slender, finger like projections on their fronds. In Jamaica and Trinidad and Tobago, it is boiled with milk and cinnamon to make the thick drink Irish Moss and its believed to be an aphrodisiac (!). Even before then, though, Irish moss was often used in folk medicine. Irish moss grows with a dark color that seems to be almost purple with some dark green parts visible as well. One of the best ways to get an idea of what you like and which youll prefer is to buy some small portions of different sea moss varieties and test them yourself! And most importantly, why is it so special? They have legit organic sea moss and fast shipping times. Spirulina is incredibly nutritious and is another popular supplement used to prevent and treat numerous health conditions. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Bloating and discomfort are common if this poligeenan is present and has been linked to colitis and Crohns disease. The samples of Chondrus crispus, Gracilaria ver-rucosa and Palmaria palmata were collected in May 1992 at Pleubian (France) on the Brittany coast. The principal constituent is a mucilaginous body, made of the polysaccharidecarrageenan, which constitutes 55% of its dry weight. I hope that helps! Eventually, we recommend taking spirulina and sea moss together and getting the best of the sea! But I would have to do more research before I make the claim that it has "92 minerals out of the 102 minerals the body needs. These products may look similar to the real thing but wont offer the benefits that real, naturally grown sea moss will. Brown Macroalgae as Valuable Food Ingredients. It happens occasionally in nature and may end up in your batch of Irish moss but its a low risk in and of itself. Learn about Detox & Cure Sea Moss Products. However, it should be clear at this point that not all sea mosses are alike! Remember color DOES NOT denote a species. I have seen some companies sell raw sea moss for $30 for just 2 ounces! So helpful in explaining the differences and what to look for. Yes, this seaweed has a lot of vitamins and minerals, but does it have exactly 92? Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Over time, this degraded form of the components can cause inflammation which will cause issues with nutrition absorption. Thank you so much for your help -- and Happy Healthy New Year! IRISH MOSS (GRACILARIA) IS A RED MARINE ALGAE USED FOR FOOD BY MANY AND USED TO FIGHT TUMORS AND CANCERS BY THE FEW. Irish immigrants settling in Jamaica adopted the nativeGracilariaspecies as their new Irish moss, where its still known by that name today. Here on Marine Species, you can see a snapshot of the variety of the different colors of Chondrus Crispus. I think your story is awesome, too! Now my question is if they dehydrate the powder with high heat or other methods that don't destroy the nutrients. This multi colored Full Spectrum Sea Moss has a plethora of minerals and vitamins that the body needs daily for proper function. In Venezuela, Ireland and Scotland, it is boiled with milk and honey is added as a home remedy for sore throats and chest congestions. This iron helps your body create more red blood cells which move oxygen more efficiently from your lungs to your cells. Biological make up does. Before heading to your doctor, you want to be sure you have all the information possible about your new supplement. The original Irish moss goes by the Latin nameChondrus crispusand it has a natural distribution limited to rocky North Atlantic coastlines. Some species of Bryophyte made medicine to overcome some of the disease. Iodine is found in only a few ingredients and products in the normal range of foods. The main difference is nutrient density, which is much higher in sea moss than kelp. Please read my disclosure policy. It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. Irish moss has been famous since at least the 1800s, when people turned to it for food during the Irish potato famine. Your tastes and preferences will differ from anyone else and a little trial and error never hurt. I tried my best to give the most accurate information as possible. For an in depth overview of Chondrus crispus, its benefits, nutrient content, and nutritional data, read this post: Despite some similarities, Chondrus crispus is generally considered the superior sea moss variety due to its higher nutrient content and more potent medicinal properties. However, the exception to this would be: When you get sea moss, you're not getting it in its hydrated form. They work superbly together and are often used in synergy in health supplements. Is there a difference between sea moss and Irish moss? But they could be legit! It's called Irish Moss for the following reasons mainly because it was one of the seaweeds consumed during the Irish Potato Famine in the 1800s. Its difficult for land-based tank farms to economically compete with sea-based farms that have vast acreages at their disposal and lower operational and energy costs. While its most commonly known and grown around the coast of Ireland it can also be grown in Maine, Canada, and other cooler waters. Gracilaria moss is much more widely available. From my current knowledge, Irish Moss only grows on rocks. And selling is fine, just know what you are selling , Thank you! You're so right. People mistake that because typically Chondrus is purple. When youre looking for a place to purchase, resist the urge to over-purchase. Question everything, and make informed, inspired, instinctive decisions. Its become a major benefit to vegans and vegetarians as its high in iron which many who adhere to the lifestyles lack. But below are the companies I have used to obtain it and when available. Once sea moss is milled or processed into a formulation its practically impossible to confirm the species by eye without sending it to a lab. )Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. While both species vary in color, Chondrus crispus ranges from gold to dark purple or even red. Irish moss is less likely to be faked than the gracilaria version but there are still imposters out in the world. If the company naturally dehydrates it and use that dehydrated version to create their pills, capsules, and/or flakes. Chondrus Crispus ONLY grows on rocks (from my current knowledge). This variety only grows on rocks and therefore pool grown sea moss of this variety is limited. Chondrus crispus sea moss species are scarce to find; therefore, it retails at a higher price than Genus Gracilaria. Always look at the items that are added to the package. (Read Eat Your Seaweed from the Irish Times). I ended up purchasing Genus Gracilaria and Chondrus Crispus from two of the sellers you recommended and WOW what a difference they are from what I purchased off of Amazon. Kelp is commonly used in sushi and can be added to soups, stews, or salads, for example. It could possibly be gracilaria but again, you cannot turn powder into gel. Not so long ago most of our Irish moss sales were to specialty ingredients customers such as beer brewers. The enzymes were used alone or in combination . Thanks for all your hard work & information. Thank you for this beautifully written article about sea moss. Crecimiento de tres especies de microalgas y su effecto sobre los . There are two types of sea moss that people will find on the market. Sea moss is an umbrella term used to describe different spices of seaweed (some say it's an algae). These variations are just two types; there are thousands of species of sea mosses in the ocean! When I published my article How to Make Sea Moss Gel, I was simply sharing another recipe that I have been using for years. They also contain antioxidants, anti-inflammatory properties, and other beneficial compounds like carrageenan and anthocyanins. A traditional Irish recipe is to simmer about cup of Irish moss with 3 cloves (optional) in about 2 cups of water, strain, add the juice of one lemon plus honey to taste, let cool and thicken, and take as needed to relieve symptoms. If the ground gets too dry or there are low moisture content parts of the plant can begin to dry out and turn brown. It is very likely that some of Genus Gracilaria labeled "Wild Crafted" is really farm-raised but done so sustainably and ethically in clean natural ocean water; NOT POOLS. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. Before using the moss for a brew youll need to rehydrate it. Fighting off a cold can take a serious toll on your body and mind. As you can see, you can have a variety of light purple and even green color "leafs" in one bag. How can I tell if my sea moss has been farmed? Numerous articles have been written describing its benefits, how to use it, and where to get it. Okay enough with my "Ted Talk", let's continue. . Salt of any variety including rock or table salt grains isnt ever added to real Irish moss. You can use this gel as a thickener for soups and stews as well as an additive for smoothies and other meals. I tried making it into a gel on my own (thinking it would be more cost efficient) and it tastes horribly salty. This is worth repeating. Its has also know anti-viral properties. One of these bioactive polysaccharides is carrageenan. This species also grows all year long, making it more readily available throughout the year. Calcium 1%. The form of Irish Moss in the photo I took above is Irish Moss whether it's golden yellow, purple, or green. The former is the Jamaican sea moss and the type that grows in the warm waters of the Caribbean. 430 Washington Junction Rd, Hancock, ME 04640. The typical proportions are between 1.25-4 grams of moss to 25 liters of brew. Although extremely rare, its one of the possible side effects of consuming too much seaweed. Most batches of the genus gracilaria will only cost $30 for a quarter of a pound. No ONE (including me), no matter how many studies done, can tell you how something benefited you. I feel whichever one you have access to will be great to consume. However it often innocently mistaken as "Irish Moss" when in fact it doesn't grow near Ireland. We get it directly from the harvesters in Maine (VitaminSea if you want to order directly from a harvesterlook for their video on Youtube!!). If youre like much of the country, you probably didnt grow up near the ocean and the idea of sea moss as a supplement may seem like an alien experiment. Gracilaria moss with its wider availability is much cheaper than Irish moss. I love sea moss!!! Thank you for the accurate information. 92 Minerals out of 102 Minerals the Body Needs? As opposed to microalgae which are microscopic single-celled plant-like algae, macroalgae are multicellular and large-size algae visible to the naked eye. This means it's more readily available. I buy only ONE ORDER and then I'm pretty much done for the rest of the year. Many vegan groups believe that sea moss-grown naturally, specifically around the Caribbean islands, is the best and only consume those natural plants. Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. Spirulina, also called blue-green algae, is a microalga, unlike sea moss. Type of Bryophyte normally used as ingredient are mosses and liverworts also. In the video above, at the 3:12 mark (jump to video), Dr. Sebi said: "Sea moss doesn't grow where the sea stands still, it has to be in motion, and sea moss grows.". Eucheuma Cottonii (and Gracilaria) is what grows more in the Caribbean, and Chondrus Crispus in the Atlantic, which is what many people would call Irish Sea Moss given the historic records, and the capabilities of this seaweed to grow in cooler waters, and not warmer tropical waters.4 It prefers cooler water and is happiest between 60-70F. [2] If youre seeking authentic, wild-harvested Irish mossChondrus crispus -look no further! With numerous products coming onto the market, we are currently recommending this holistic product to our readers interested in trying out Sea Moss. Yet the similarities don't stop there. So you won't get the same nutrients and benefits because it's not being grown with the rhythm of the sea. Regardless, use with confidence that itsChondrus crispus,the real deal. Gina, THANK YOU for this article and sharing what you've learned! I have found my two new suppliers and I appreciate you for directing your readers to them. Overall I hope this article gave you a better understanding of the different types of sea moss. Color can be a helpful but not always reliable trait. Address:430 Washington Junction Rd, Hancock, ME 04640. Of the other sea moss varieties,Gracilariamay be the most likely candidate for successful tank culture because its the most widely farmed sea moss species in general. It doesnt help when one sees warnings about fake sea moss and contradictory information. Chondrus crispus only grows on rocks, deterring farmers from growing this species in pools.
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