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calories in homemade vegetable beef soup with potatoes

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Hi Orli! Thank you for this kind review! Ive only tested this recipe in a crockpot, so youd be experimenting. Im so happy that you enjoyed it, Lorraine! Its reminiscent of shepherds pie, but with rich corn pudding in place of mashed potatoes. Add the ingredients in the correct order so they cook through properly. Do you remove the bay leaves whan you are ready to serve? We will never ever sell your email and you can always unsubscribe at any time. More Baby/Kid-Friendly Recipes Moist Raspberry Muffins (with yogurt) Overnight Steel Cut Oats Depending on your health goals, you may want to keep your vegetable soup calories low, in which case, you should make it at home. Candied Yam and Potato Mash. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Boil and reduce heat to a simmer. Thank you for sharing. So glad you enjoyed the recipe! Vegetable beef soup has always been one of my favorite soup recipes to order at a restaurant. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, tomato-vegetable juice cocktail (such as V8), Grandma's Slow Cooker Beef and Vegetable Soup, French Onion Soup with Homemade Beef Stock. After simmering for an hour on the stove top this soup has such a delicious rich flavor and the beef is so deliciously tender. Hi Patricia Fiber is not one of the nutritional calculations we make. I think I may cook the beef in the beef stock for a few hours then add the veggies. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Mention @thelemonbowl or tag #thelemonbowl! Its a low-cost and low-maintenance dinner, and you can even freeze it for future servings. Add broth, tomatoes (with juices), & seasonings per the recipe below and simmer until the beef is tender. I faithfully followed the recipe and would not alter it. 1 pint of vegetable beef soup has: 190 calories. then use that tender beef with noodles to make this flavorful vegetable broth soup your family will love. One of the best Ive ever made or tasted! In a large dutch oven or pot brown the ground beef over medium-high heat, breaking up into small chunks along with the diced onion. Ive only tested the recipe as written, so youd be experimenting. I would not skip the beef broth, but perhaps use 1/4 tomato juice and 3/4 beef broth instead? Add the chickpeas and tomatoes: Now add the chickpeas, tomatoes, bay leaves, thyme, and broth. (Do not blend until the mixture is completely smooth; you are looking for some texture.) oil. Dont stress over this. Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Add the diced tomatoes in their juices, tomato sauce, tomato paste, Worcestershire, oregano, paprika, sugar, 2 1/2 cups beef broth, and remaining 1 teaspoon salt. Click the button above to save this recipe! As it cooks, it smells and tastes like pure comfort, in the way that only homemade vegetable beef soup recipes can. Brown the beef in a skillet, then place it in the slow cooker. Note: The information shown is Edamams estimate based on available ingredients and preparation. If so, when do I add them in? In the same skillet, saut the onion, celery, and carrots until limp but not brown. We have a number of soup recipes, but this one has a unique flavor that both my wife and I adore. While it may taste like youve been lovingly tending to it all day on the stove, it only takes 10 minutes (!!) Tomato sauce and paste are an easy way to make vegetable soup taste even better and give it deep flavor. Vegetable Beef Soup is the perfect cozy soup and such a good way to use up all those veggies stocked in the fridge! *Beef cook time can vary depending on the size of the beef pieces and type of beef used. * Percent Daily Values are based on a 2,000 calorie diet. Brown the beef in a small amount of cooking oil for 3 -5 minutes. If you decide to try it on the stovetop, Id love to hear how it goes! Not too mealy after? For this soup, you can use homemade beef broth or good quality store-bought beef broth. Comforting and so satisfying! Total Fat 27g 35%. Youll want to hold onto this old fashioned vegetable beef soup recipe. Thank you for sharing that with us, Olivia! Refrigerate the beef and vegetables in separate airtight storage containers until youre ready to finish the recipe. The Nutrition and Calories in Vegetable Soup - Livestrong Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add the onion and cook, occasionally stirring, until softened and translucent, about 5 minutes. . And, If I dont add the parsnips is that ok? Add the parsley, season to taste with salt and pepper, and take it off the heat. Sweet Potato Soup - simple but great! | RecipeTin Eats Natasha: This is a fantastic recipe. Theres no sense in wasting money on a pricey cut of meat for this recipe. The only thing, (you knew this was coming, didnt you) that I cant find with your wonderful recipes is a Sodium content. We love cozy and satisfying soups like Beef Stew, or Chicken and Rice Soup, and of course this Vegetable Beef Soup. Save my name, email, and website in this browser for the next time I comment. I do have a question or more of a concern. I have not used this recipe but another that slow cooks for 12 hours and veggies are not mushy just very tender. Thank you so much for your wonderful blog!!! Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. Hi Cathy! Chuck roast or another well-marbled steak are good alternatives if you prefer to cut your own chunks of beef into 1-inch cubes. Stir corn, green beans, tomato sauce, and tomato paste with the beef. This is ideal for a chilly climate. Dice any larger chunks bite size as needed. God Bless you and your family and thanks for singing at church! Calories 488. Cook vegetable beef soup on low for 8 hours, until the beef is tender. Pour in the remaining ingredients except for the peas. Add to soup pan. WELCOME! Thank you! The recipe serves twelve, but if you wanted to make it six large bowls, this is a perfect filling dinner recipe! Stir in the peas, just until warmed through. Extra spices are what you can add to bland beef soup (though I think youll find this soup nicely flavored!). 31: Related Types: Vegetable Beef Soup (38 cal) Beef Stroganoff Soup (98 cal) Beef Noodle Soup (45 cal) Tomato Beef With Noodle Soup (56 cal) Beef Barley Soup (57 cal) I would LOVE to see! Vegetable Beef Soup Recipe - Healthy Recipes 101 But I have plenty of canned vegetables, can I use them in this recipe? It is essentially a Vegetable Soup with tender chunks of beef that are infused with flavor from the veggies, herbs, and spices in the broth. Very tender. Join the most active Keto forum online for support, motivation, and accountability. I was hoping it would last a few daysbut alas it just disappeared! This looks yummy and the slow cooker is perfect for these busy holiday nights! Add the mustard seed, celery seed, salt, and pepper. Just make sure the vegetables you pick cook in a similar amount of time. Just be sure to add soft vegetables towards the end when you would add the green beans. One large ear of corn makes about 1 cup of cut corn. The best way to ensure a flavorful soup is to brown the beef and onions in the beginning. 2) My mom makes vegetable soup and she adds tomato juice in hers, could you use tomato juice and if so how would you do it (maybe instead of the beef broth)? . Pour in corn and peas and simmer until heated through, about 5 minutes. In the picture it looks like those are sliced. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If the soup tastes bland at the end of cooking, add more spices and herbs. This Vegetable Beef Soup is packed with veggies, tender beef, and potatoes in a tomato beef broth. ***Fresh corn/peas can be used here as well, just add when adding green beans. Stir in green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender. Hi Rose! This recipe is easy and straightforward but there are ways to make your soup taste its best. Add remaining ingredients to the instant pot, and set to manual for 45 minutes. Terrible aftertaste. 2010 - 2023 Well Plated by Erin. If you have fresh tomatoes, thats awesome. If you do an experiment, wed love to know how it goes. Hello Sandra, thank you for your comments and for following the recipe exactly as written. Instructions. But, if you cant, itll still be great because your site is helping my family, in no small way, become much healthier. Youll pour both of those mixtures into a large slow cooker along with everything else minus the frozen veggies. How long do you think would take in insant pot? If you experiment, let me know how you liked the recipe. To use the sharing features on this page, please enable JavaScript. Stew meat is the easiest option because it doesnt require any additional prep. Hi. Do you think it freezes okay with the potatoes in it? Dont forget dessert! Stir in the flour. Your daily values may be higher or lower depending on your calorie needs. Add the beef and sprinkle with 1 teaspoon salt and pepper. Up to 1 day in advance, chop the beef and vegetables (unless youre making this a crockpot vegetable beef soup with frozen vegetables). These soup recipes are guaranteed to make it to your soup rotation. Homemade Vegetable Beef Soup Recipe | Healthy Fitness Meals URL of this page: https://medlineplus.gov/recipes/vegetable-beef-soup/. So glad you enjoyed the recipe! Dutch Oven. Tender beef with noodles and a vegetable broth. Browning the meat, then deglazing the pan creates a delicious exterior on the beef, and the brown bits that collect in the pan create critical foundation for creating a richly flavored soup. Wed love to know how it goes if you try it! Add vegetables (potatoes, carrots & celery) and simmer. I appreciate it! Occasionally we will also use top or bottom round when it goes on sale. Hi April, Just saw your recipe for the Vegetable Beef Soup. According to the USDA, 1 cup of homemade vegetable soup made with tomatoes, green snap peas, carrots, corn, potatoes, butter beans, okra, green beans, onions, celery and fresh parsley will give you about: For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Even if you are not trying to lose weight, making homemade vegetable soup is a great way to get more nutrients into your diet. Cook the onion in the skillet until softened. Instead of tomato juice, canned vegetables, and a general lack of flavor, this soup has immense depth of flavor and hearty vegetables. My family gave it two thumbs up! All Rights Reserved. Thank you for sharing this kind review! Your email address will not be published. Now I cook this for my family and church events. Bring to a boil then reduce heat to low, cover and simmer, stirring once or twice throughout, for 30 minutes. Note that the soup will be a little brothier than whats pictures, I like to remove some of the broth so you can see the ingredients in the soup. How to Make Homemade Beef Soup with Veggies Brown beef in small batches. Cook until the beef is tender, about 50-60 minutes. Thank you so much, Brad and Melissa. Add hard vegetables: Add potatoes, carrots, and celery and cook for 20 minutes. This soup was so hearty and delicious, my family loved it! Hope this helps! Add the celery, potatoes, and carrots. And great for leftovers! Occasionally I will add more garlic powder or paprika to taste. Hamburger Vegetable Soup Amount Per Serving Calories 403 % Daily Value* Total Fat 15g 19% Saturated Fat 5.3g 27% Trans Fat 0.6g Polyunsaturated Fat 1.1g Monounsaturated Fat 6.1g Cholesterol 68mg 23% Sodium 760mg 33% Total Carbohydrates 42g 15% Dietary Fiber 8.9g 32% Sugars 11g Protein 28g Vitamin D 0mcg 0% Calcium 115mg 9% Iron 5.5mg 31% ENJOY. * Percent Daily Values are based on a 2000 calorie diet. Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 227 % Daily Values* Total Fat 11.04g 14% Saturated Fat 4.338g 22% Trans Fat - Polyunsaturated Fat 0.54g Monounsaturated Fat 4.712g Cholesterol 43mg 14% Sodium 239mg 10% Total Carbohydrate 17.01g 6% Dietary Fiber 2.9g 10% Sugars 3.45g Protein 15.69g Calories in Homemade Beef Soup (100 g, 1 g) Nutrition Facts and For a hearty warm-up, serving of vegetables (that does not feel overtly like eating vegetables), and picky eater-approved dinner, this crockpot vegetable beef soup has arrived. Its flavor is different (and much more interesting!) In a large skillet, heat the oil over medium high. Sometimes I miss those days, and when I do I make this ridiculously simple, and ridiculously delicious beef vegetable soup. I hope you love the recipe! The flavors are amazing and the leftovers were even better. Step 4 in the recipe card gives you the exact instructions on when to add the peas! Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit. Wow! The serving size is 1. Let rest for at least 10 minutes before serving in shallow bowls. Cook on low until beef and potatoes are tender, about 6 7 hours, then add frozen peas and corn and heat through. Cook until no longer pink and onion is tender. Carb Manager's content is for informational and educational purposes only. Thank you for your great review, Kristyn! Delicious soup. Followed the recipe to the letter and would not change thank. Add the beef broth or stock, tomatoes and Rotel tomatoes and stir to combine. 1 pounds beef stew meat, cut into 1/2-inch cubes, 1 (15.25 ounce) can whole kernel corn, drained, 1 (46 fluid ounce) bottle tomato-vegetable juice cocktail (such as V8). Its always nice to have a bowl of soup ready as a starter for a multi-course meal, or even for a casual no-fuss dinner for the family. Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. Soup isn't just for the chilly days. Carbs in Vegetable beef soup, homemade | Carb Manager Pour in broth, tomatoes, browned beef, basil, oregano, thyme and season with salt and pepper. or diving into that organizing project youve been meaning to start for months (I choose the first option). Pour in liquid ingredients: Add beef broth, canned tomatoes, salt, pepper, and bay leaves. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans. Add beef in a single layerand cook until browned on all sides. There are 13 calories in 100 g of Homemade Beef Soup. *Percent Daily Values are based on a 2,000 calorie diet. Thank you!. This post may contain affiliate links. *Look for a fatty marbled batch of stew meat, it will be more tender. Saut aromatics - Heat the oil and melt the butter in a large heavy based pot over medium heat. I (and many other readers) have enjoyed them, so I really wish they wouldve been a hit for you too! Loaded with vegetables and ground beef this comfort food style soup recipe will have you all warm and cozy this winter. Make sure to serve it with a good bread recipe like our no knead bread to soak up all the delicious broth. Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. It is very different from what I would eat as a traditional beef soup. Im guessing the tomato paste is what ruined this soup. This vegetable beef soup can be frozen in an airtight container for up to three months. Thank You! Thank you for a wonderful recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria. But with that said you can use less broth if desired or even simmer the soup uncovered during cooking (just go easy on the salt). Vegetable Beef Soup with Cabbage - MJ and Hungryman Calories: 369 Total Fat: 6.9g . A thick and hearty Crockpot Vegetable Beef Soup packed with healthy vegetables and lean beef, cooked in a rich, savory broth. I hope this helps! Broth (or stock) and tomatoes. Add chopped tomatoes, potatoes, green beans, corn, broth, dried thyme, and black pepper and bring to a boil over high heat. beef, food, gluten free recipes, instant pot, main dish, slow cooker, soup, April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! To the pan, add the onion. Add all the remaining ingredients to soup pan. Do you add that to the crockpot or is it too much fat? Directions. Also I carmelized the onions in the Dutch oven after browning the beef. Follow these tips for the most flavorful results. . I love to know what you are making! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Wow! Just kidding, I have five kids. For a thicker soup, add tomato paste halfway through cooking. The Well Plated Cookbook is now available! Hi Heather! Thank you for this kind review! Made this last night and it was absolutely delicious! Add in potatoes, carrots, and celery. Vegetable beef soup is filling and wonderful on its own, but like most soups, its perfect with bread. Ground beef could even be use here in place of the beef stew meat. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Add the oil and ground beef, season with a large pinch of salt, and cook, occasionally stirring, until ground beef is deeply brown, 8 to 10 minutes. Pour in corn and peas and simmer until heated through, about 5 minutes. If you decide to try it, Id love to hear how it goes! Thanks for any help you can give me. Thanks! Lots of juices in pan when done. While cooking that long does the veggies get mushy? Try our Cloverleaf Rolls, Focaccia Bread, or pair it with a slice of Crusty French Bread. Splash in about 1/2 cup the beef broth and scrape up any browned bits that have stuck to the bottom (this is flavor!). Homemade Soup Maker Vegetable Beef Noodle, Beef With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Vegetable Beef Soup With Noodles Or Pasta, Home Recipe, Vegetable Beef Soup With Rice, Home Recipe, Beef With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Dark-green Leafy Vegetable Soup With Meat, Oriental Style, Vietnamese Vegetable And Pork Soup, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. Subscribe now for full access. Show me your creation and rate it below! Mighty tasty. This Vegetable Beef Soup is packed with veggies, tender beef, potatoes, herbs, and spices in a rich tomato beef broth. I added peas and barley. I cut up a chuck roast. Yes, you can add tomato juice if you like, although the canned tomatoes will give you the tomato flavor so it is not necessary. Calories : 89 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg Sodium : 559 mg Total carbs : 15 g Dietary fiber : 3 g Sugar : 3 g Protein : 4 g For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Calories : 67 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg Hi Kristel, I dont have a crock pot slow cooker version. Save This Recipe Send it to your email! I havent tested that but I think that will work just fine. Yes, drain canned vegetables. Hi Kristin! Cover and cook on low for 8 hours, until the beef and vegetables are tender. Crock Pot Recipes - Best Slow Cooker Recipes, Easy Carrot Cake {with Cream Cheese Frosting! 52 calories of Potato, raw, (0.50 cup diced) 34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) Hi Susie! Leave a rating below in the comments and let me know how you liked the recipe. Hope you enjoy it! Stir in the mozzarella with a spatula. Veggies are a great source of nutrients that support longevity and overall health, and serving up a warm, comforting bowl of vegetable soup is a great way to eat more of them. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. Potatoes are the ultimate comfort food, and they're perfect for cold winter days. Stir in the spices, and season with salt and pepper. . }, French Bread Recipe - Easy French Bread Dough. Combine and cook: Transfer the beef/veggie mixture to the slow cooker, then add in the broth, veggies, and bay leaf. Tag me Today! What can I use instead? Stir in garlic and cook until garlic is fragrant, about 1 minute. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. Thanks for the recipe! Prep time: 15 minutes Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Vegetarian Creamy Tomato Soup - Group, Panera Bread Vegetarian Creamy Tomato - Cup. Thanks for any help you can give me. Slow Cooker Turkey Chili with Sweet Potatoes. Im glad you enjoyed the recipe, Rhonda! Scan, snap, and even speak to track and customize. Transfer to a plate and repeat with remaining half of beef. Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes. Add the garlic and salt, and cook, stirring frequently for 1 minute. Zuppa Toscana Olive Garden Copycat (VIDEO). Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 2 cups Amount Per Serving Calories 453 % Daily Values* Total Fat 22.08g 28% Saturated Fat 8.676g 43% Trans Fat - Polyunsaturated Fat 1.08g Monounsaturated Fat 9.423g Cholesterol 87mg 29% Sodium 477mg 21% Total Carbohydrate 34.03g 12% Dietary Fiber 5.8g 21% Sugars 6.89g Protein 31.38g The pudding is mixed entirely in the blender and can be baked on its own as a rich, cheesy side dish in a well-greased cast-iron pan at 350 degrees for 45 minutes. Vegetable Beef Soup Vegetable Beef Soup Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Number of Servings: 12 Ingredients 1 pound lean ground meat (15% fat) (turkey, chicken or beef) 1 cup diced onion 1/2 cup sliced celery 1 cup sliced or diced carrots 1 1/2 cups sliced or chopped cabbage Its an easy and hearty family favorite! Can Type 2 Diabetes Be Reversed with Keto? Plus its a versatile recipe so feel free to replace veggies with others you may have on hand. 15 minutes before its ready? Instructions. pound fresh or thawed frozen corn kernels, teaspoon kosher salt (such as Diamond Crystal), cups/8 ounces shredded low-moisture mozzarella, pound lean ground beef (preferably 10 percent fat), cup pitted Castelvetrano olives, roughly chopped, Sam Sifton and Melissa Clarks Suggestions. Cook vegetable beef soup on low for 8 hours, until the beef is tender. Im so happy to hear that this recipe was a hit! Bring to a boil. This vegetable beef soup recipe uses simple ingredients that may already be in your pantry and refrigerator. Im so glad you loved the recipe. Vegetable Beef Soup - The Lemon Bowl Vegetable Beef Soup - Cooking Classy This is such a classic recipe that always wins in our house! If you dont, canned works just as well. Calories: 221kcal Author: Rena Ingredients 1 lb Sirloin Steak cut into about 1 cubes 1 Tbsp Olive Oil 1 Sweet Onion diced 2 Celery Stalks sliced 1 Bell Pepper chopped 2 Medium Carrots peeled and sliced 2-3 Garlic Cloves pressed 1 Tsp Italian Seasoning 2 Large Potatoes diced into small pieces 6 Cups Low sodium beef stock You can ensure the calories in veggie soup are nutrient-dense by making yours at home. These two ingredients are the answer! How to make oxtail pho Vietnamese style on the stove Instant Pot ox tail recipe is here! Bring the mixture to a boil, reduce heat to low, and cook for 5 hours. or if you leave it and think theres too much at the end, just skim it. Net Carbs 14.5 g Fiber 4.1 g Total Carbs 18.8 g Protein 12.8 g Fats 10.6 g 219 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 241g Nutrient Value Calories 219.4 kCal Total Carbs 18.8 g Net Carbs 14.5 g Fiber 30 calories of Lima Beans, (0.13 cup) 30 calories of Tomato Sauce, (0.38 cup) 26 calories of Tomato Paste, (0.19 can (6 oz)) 13 calories of Peas, canned, (0.06 can (303 x 406)) Heat olive oil in a large skillet over medium heat. Cook for an additional 5 minutes. Can I make this ahead of time and freeze it? Thats because every time I think of something to make, there it is, all laid out (in healthy way, no less) on your site. Hi Sarah, I have not tested this in an instant pot to advise. But if you're looking for a new way to enjoy this classic vegetable, try making candied yam and potato mash. Add the minced garlic and 1 tablespoon (or one packet) or taco seasoning and cook for 1 to 2 minutes, stirring frequently, making sure the garlic does not burn. Let thaw overnight in the refrigerator before reheating. Very good. If you love beef recipes, try our Italian Beef in the instant pot too! Im needing it before the 8 hours. Vegetable Beef Soup Amount Per Serving Calories 344 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 3g 19% Cholesterol 66mg 22% Sodium 581mg 25% Potassium 1403mg 40% Carbohydrates 30g 10% Fiber 5g 21% Sugar 6g 7% Protein 24g 48% Vitamin A 3445IU 69% Vitamin C 32.1mg 39% Calcium 77mg 8% Iron 4.5mg 25% Easy Taco Soup Recipe - Mom On Timeout Our advanced features take your health to the next level with insulin and glucose tracking and more. Add the onion, celery, potatoes, carrots, tomatoes, and green beans. Learn more Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.

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