A catch/frame, however, does, because umpires make a judgement call based on what they see. Velocity creation and improved performance is a deliberate, slow process with many weeks of self-doubt and despair. Create and implement a data-driven program for developing catchers. , You guys are top notch. e>lq3m t|HAGhyc> U$oqA1$Am p'WqnZ#'jPH\/Tv#2LG:PxLd\/"*|{E%Hcx)*'e$&XA{v0>#[|TI VA.A\$L5+&Ea'r}0np [0yEjul#_s Chris did an unbelievable job of explaining things to me and always trying to help me understand things. <> Throw the medicine ball overhead against a wall, to the side against a wall, up and over your head and slam it down into the ground. This site uses Akismet to reduce spam. Warm-up - Begin at 20' and advance 20' at a time throwing 3-5 times at each distance . 160 ft 1 throw LEARN MORE Private Lessons Jaeger Sports offers private instruction at various times throughout the year for Arm Strength & Conditioning and Mental Training. 240 + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) Physician approval . 2) Do you encourage (but not force) some type of distance throwing, or long toss. A strong arm is one of the most sought-after skills in amateur catchers. 90 ft 1 throw Nearly a year after training at Driveline, Ruwe topped out at 101 mph using a gray Plyo Ball . 135 ft 3 throws 80 ft 1 throw You dont have to feel obligated to throw on the exact days suggested above, but this format is geared toward trying to optimize your recovery time and maximize your development. 1. Make your worst pitchand your bestbetter in the lab. Your job is to put your arm in a position to throw as often as possible, with awareness and sensitivity to your arm, in order to progressively build a strong base. 240 ft 3 throws (In-gym and remote options are both available. 10K views 4 years ago baseball throwing & pitching In this video we will go over a couple of our favorite drills and exercises that help catchers with both their throwing velocity as well as. <> 120 ft 3 throws We want our catchers to see what they look like and how they move. For others, it may mean stretching out and pulling down only 3 days a week. How many throws you make at each increment is dependent on how your arm feels. Purpose To take the patterning of the arm action achieved through Marshalls and add a linear direction by adding the lower half. Your body breaks down when you work hard. Create and implement a data-driven program for developing catchers. Do the program as it is laid out. When an exception is thrown, the common language runtime (CLR) looks for the catch block that can handle this exception. For these pitchers, and even pitchers who have been on a good throwing program, they often find themselves pushing beyond distances they thought they had in them. The beauty of allowing the arm to stretch out without any aggressive throwing in Weeks 1 and 2 is that it best positions the arm for Week 3 and 4, which is the pull down or Strengthening Phase of the throwing program. *** Flat Ground Work Begins on Tuesday/Friday (10-15 Change Ups), Week 5 (Monday, Tuesday, Thursday, Friday) All participants had been throwing and weight training prior to prepare for the program. This doesnt mean reckless abandon. Hitting. Players gradually ramped up over the 6-weeks to include kneeling, rocker, and run-and-gun throws with balls ranging from 2oz to 32 oz. Nearly a year after training at Driveline, Ruwe topped out at 101 mph using a gray Plyo Ball . The mere presence of a strong arm behind the plate can deter the run game. Though it would be convenient to tell pitchers to make x amount of throws for x amount of minutes each Monday, Wednesday and Friday for six weeks, this can be very limiting to the pitchers development (with that said, I have outlined a throwing program that does have structure for those players and coaches who quite simply, want structure see related story). Jumping up onto a bench and down is one effective move, as is performing a half-body turn each time you jump. Receiving is what catchers do the most and that is reflected in this program. 80 ft 1 throw Use the program trusted by 100s of pros. Things to look for in Weeks 3 and 4 are pacing and recovery period. 120 ft 1 throw That is lengthening out with long, loose, high-arching throws. 180 ft 3 throws Rio Rancho's only baseball and softball throwing program. Building Your Base By Listening To Your Arm. Here we go 60 ft 5 throws (or more if needed) plyo ball, Timing of pelvis rotation (too early or too late), Hip/shoulder separation (delay torso rotation), Start with feet hip-width apart in an athletic stance, back to the net/target, Pick lead leg up and push into the ground again to start momentum, Start moving while crossing back leg behind body, Drive and rotate hips towards target while keeping front shoulder closed, Sets / reps vary based on programming, but we never go above a 9 oz. 40-60 ft 15 throws F5 Sports and Driveline Baseball partnered to give athletes a chance to pair the pitchLogic ball. Change ups are relatively easy on the arm, and throwing this pitch after the arms been stretched out so well is very effective. 100 ft 1 throw 120 ft 1 throw Increase velo and strength with individualized programming. It is also recommended to put athletes through a detailed Functional Movement Screen to detect any functional deficiencies and asymmetries the athlete may have. 225 ft 3 throws This improves receiving range. I love the metaphor of allowing your arm to take you for a walk. This program should be undertaken only by physically mature athletes who are medically cleared to throw. 105 ft 5 throws During the course of a game catchers squat and stand over 100 times, throw out base runners who try to steal second base, block wild pitches and block the plate from a base runner trying to score. Ready to get to work? Do not try to do this program in season or during competition. Regardless, Week 3 and 4 are very personal. *:1g8wQkgDB[ 9B/Vam[LHcHhJ%C!:. Normal, pain free muscle strength 3. Following his call up from extended on June 25th, 2021, Ruwes 42% K rate and 1.92 FIP were both in the 95th percentile across High-A relievers. We believe that even the intangible skills that are often associated with catching can be developed. Velocity training is best done with one of our trainers. 90 ft 5 throws Some may throw a lot on the first day of their pull downs, and then only want to go out to 250 feet the next day and not pull down at all. As a general rule of thumb, we recommend the program for athletes 14 years or older who have a solid base of throwing, sound mechanics, and experience with weighted balls. Align your off-days from your lifting program with these recovery days as well. Purpose We use the Step Behind Drill with athletes to help improve the lower half loading as well as drive pelvis rotation and timing. For pitchers, you will also notice that by week 4, we recommend throwing change-ups at the end of your throwing session. This is the focus of this article. In the case of a typical pitcher who just finished his summer season, he should typically take a minimum of 2-3 weeks off to rest (physical and mental) after hes thrown his last pitch of the summer, and spend the subsequent 4-6 weeks to do nothing but train and recondition his arm. Drive hips aggressively forward, rotating into foot plant, Feet are too close together, hips are too high, Knee leaks over the toe-causing force to be applied vertically instead of horizontally. Its as if the better shape your arm gets into, the more it wants to throw the more it needs to throw. xWxd(b+:8O;l*^r>.@rNY3{ _ rc'3d087l7 Ej*/b#yR.5a; 3ivtYqgOO|B(~cz Gj~ptXSZ&46U8$>_@x#Uq*'Do-qY@ov =J$9qj#wGW[8HoHBg^,+7!a 9!\BsKY/a%iU `G7hIZ*()?tt%e%"8&9j8!27DK|EE78S.4 Kfw\ ujj7Oy@A(:M\R/yVj+Z=.dFFfF0t\>w@W]F64X04\pC=5CxG\WhQ*0(FB/pHc Velocity This is the game like high intent throwing day in this program. Phase 1: Stretching Out (10-14 Days). endstream endobj startxref POST SURGICAL INTERVAL THROWING PROGRAM 150 ft 3 throws There is no need to come back into your partner with any aggressiveness for the first two weeks of throwing this will come in Phase 2, the Pull Down or Strengthening Phase. The tools and programming you will be given focus on these two areas to optimize your performance and help you develop in the short and long-term. This helps emulate a position of stride foot contact while also cleaning up arm path and the acceleration phase of the throw. But I would strongly recommend that every pitcher consider having a rest/conditioning period twice a year, even if its only for 2-3 weeks. In that case, the rest period may only be a week and the conditioning period may only need to be 2 weeks because the base from the Fall/Winter is still relatively strong). Training catchers is mostly qualitative at this point, but we are working to change that. Continue your development in season with year-round support and monitoring. Whether you are looking to be a better receiver or thrower, this program combines initial Driveline receiving programming and a velocity throwing program for getting the most out of your training period. 90 ft 5 throws Ive found that pitchers who can get out to 300 feet throw in the 88mph range, those who can get out to 330 feet may push the low 90s and those who can get out to 350 feet are typically in the 93-98 mph range. endobj 180 ft 3 throws Simple Vertical Leap Exercises to Improve Dunking, This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes, Baseball-Catcher: Weight Training Workout Week 3, Baseball-Catcher: Strength Training and Conditioning, Sports Fitness Advisor: Upper Body Plyometric Drills, Sports Fitness Advisor: Lower Body Plyometric Exercises. Thats why the first two weeks of our throwing program place such a huge emphasis on Surgical Tubing and the Stretching Out phase of Long Toss. P 3LAbyi? 70 ft 1 throw This drill is a staple in all of our throwing programs. For some players, that may mean stretching out and pulling down nearly everyday for Weeks 3, 4, 5 and 6. Taking into consideration that a pitcher is coming off of an extended rest of 2-3 weeks, like anything else you would build in life, start off slowly and surely walk before you jog and jog before you run. Resist the urge to do more simply because you feel great. What weve found with the guys who have gone through our training program, and have been allowed to maintain their long toss (maintenance) program throughout the year, is that they have less of a need to have a significant rest or conditioning period throughout the year. Home Blog Blog Article Driveline Catchers Velocity & Receiving Program, By Maxx Garrett, Catching Coordinator and Hitting Trainer. 40-60 ft 15 throws In this post, we describe our catching program and how it optimizes the skills that make a backstop irreplaceable to their team. The program has been designed to identify and address common sequencing, mobility and stability shortcomings as they relate to kinetic linking in the overhead motion. Initially, players should rest for 12-15 seconds between throws and 5-8 minutes between sets. . A strong arm is one of the most sought-after skills in amateur catchers. Ready to get to work? 90 ft 1 throw Use these drills to find what works for you. Home Blog Blog Article An Introduction to Training the Baseball Catcher. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jaeger Sports Off Season Throwing Program, https://www.jaegersports.com/wp-content/uploads/2020/01/main-jaeger-sports-logo.png, https://www.jaegersports.com/wp-content/uploads/2017/05/jaeger-sports-in-the-news.jpg, Copyright Jaeger Sports. Improve velocity, fill up the zone with nasty pitches, and make mechanical adjustments. Mechanics for pitchers and position players. It is designed for biologically mature high school aged catchers and. Consult a physician before starting any new workout regimen. Make sure to complete the catching warm up before beginning. To perform a squat, stand with your feet about shoulder-width apart and bend your legs until your thighs are about parallel to the floor. of throwing if it feels appropriate. Go out, each day, as far as the arm wants to take you that day and stay at your furthest distance that day as long as your arm feels like it. Soft Shell Plyo Weighted Ball Overview and Explanation of Use Watch on 10 Toe Drill - Throwing/Pitching Drills Walking Wind Up -Throwing/Pitching Drills Reverse Throw - Pitching/Throwing Drills 150 ft 1 throw Stretching out means just that maintain loose, relaxed arm action, put some arc on the ball and gradually move away from your throwing partner. 130 ft 1 throw Using a medicine ball, perform explosive throwing movements with both hands, using your arms and legs to generate power. You must be medically cleared to throw. Again, your arm will dictate its own needs to you. However, what variables do seem to apply to nearly all pitchers is, 1) the amount of rest a pitcher needs to take after a long season, 2) their approach toward their off season throwing program and, 3) the integration of their off season throwing program into their season. Do not air out your Plyo Ball just because youre feeling good. 170 ft 1 throw For example, the more you throw, the more you arm will probably want to throw. Now it's in reverse. Athletes will receive programming based on strengths and weaknesses identified in an assessment. Any athlete who has recently undergone a significant throwing arm injury needs to first finish any prescribed physical therapy and complete a physical therapists throwing program before starting this program. 225 ft 3 throws The program is set up to do simultaneously as part of your off-season development plan but can be done on their own. The throwing portion of this program is a velocity program built for athletes who are returning to high intent throwing. By Day 12, 13, 14, that same pitcher may be out as far as 300 feet or more for 30 minutes. Because you are staying off the mound, dont be surprised how often, and how long your arm wants to throw. As you will see, this program is based on 3 days of throwing for week 1 and then evolves into 4 days of throwing for the next 5 weeks. For more information, see the How exceptions are . 210 ft 1 throw Though most throwing programs are formatted so a pitcher has structure throughout the off-season, our throwing program places more responsibility on a pitcher listening to his arm. *** Flat Ground Work Tuesday/Friday (15 Change-Ups, 10 Light Breaking Balls), Week 6 (Monday, Tuesday, Thursday, Friday) Whether you are looking to be a better receiver or thrower, this program combines initial Driveline receiving programming and a velocity throwing program for getting the most out of your training period. #shorts AtBatDinger ROAD TO 90MPH EP.1 (PLYO WALL DAY) Jose Gutierrez 95MPH Pitching Mechanics in our Launchpad Driveline Baseball Trey. However, were going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. We want them to come back toward their throwing partner 10 feet per throw or so, with the same dynamics they made with their furthest distance throw that day (e.g. There is a reason they are prescribed and its important for you to use these effectively. Step Two: Mobility for Catchers Second step in turning your body into a high performing machine is mobilization. Each video is followed by a short quiz. In order to establish the best time to rest and rebuild a pitchers arm, you must establish, 1) what the pitchers workload has been like from the previous season/seasons (their past season may have been only the summer, or it may have been the preceding spring, fall and winter season as well), 2) find out how much pitching theyve been doing as opposed to training or conditioning (unfortunately, many pitchers pitch year round, and leave little or no time for training or conditioning), and 3), devise a plan that gives pitchers a chance to shut down and rest (minimum of 2-3 Weeks), and rebuild their arm for an additional 4-6 week period before getting back on a mound. We also have a more detailed Year Round Throwing Manual that builds off this article in much more detail and shows you exactly what to do for a throwing program throughout the entire year. At this point, you can step back to the start with your lunging leg or step up with your straight leg and continue in that direction. 70 ft 1 throw As opposed to having a throwing program with a predetermined limit on how many throws you are to make, or for how many minutes you are to throw for, our philosophy is based on learning how to trust your arm by listening to it allowing it to dictate the pace, amount, and distance of throws for that day. Additionally, we use Edgertronic cameras to film every catcher at 600 frames per second. Purpose Marshalls are a big bang for the buck drill that I first saw Ron Wolforth use years ago and recently brought further into the limelight through Driveline. 60 ft 5 throws (or more if needed) One of the most powerful training tools we implement with catchers is a video delay feed. Catchers can make this shuffle quick to have it more game like. Upper-Body Plyometrics. In a sense, our programs structure is to be structure-less. Symbolically, your first 10-14 days of throwing should also follow this same mentality: stretching, loose arm action, range of motion, freedom, and so on. Minimize negative movement during the catch We refer to any movement of the glove away from the middle of the zone during the catch as negative movement. (In-gym and remote options are both available. 100 ft 1 throw 190 ft 1 throw 135 ft 2 throws As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. 90 ft 5 throws Learn how your comment data is processed. xR8N=K~otAnX`spE2r~*3%.U]`8 ^Le{S'=\?aY}-_Ellf13O' 044`9F{/O'{~Rn?HCa7?4drL>%q)D?g5hZMD&z{-W{l0d@tYxri1=K|%"JJT3KG@87tt|fg.O+;r?37r?^;_>~~^_r`;n}x\m>auO7e]?XuQ.~|]YjW E@q@ 2*EA2H Caleb went from being unrecruited, to Indy Ball, the Big Leagues, retirement, coaching D2 baseball, to getting back to the bigs as the 2nd most valuable reliever in the Twins bullpen in 2021. 75 ft 3 throws 180 ft 3 throws We actually encourage that players throw for 4-5 days in week 1, considering that week 1 stipulates the lightest workload. The mere presence of a strong arm behind the plate can deter the run game. This program is a combination of velocity training and receiving development for catchers. Stand with your hands on your hips, or a dumbbell in each hand, then step out to either side into a lunge. Conduct research to further understand the skills, movements, and characteristics that make catchers elite. ), Written by Maxx Garrett Catching Coordinator & Hitting Trainer. Because the first two weeks have created such a strong foundation, Weeks 3 and 4 deepen this base because each pitcher will actually go through the conditioning phase of Arm Circles, Surgical Tubing and the Stretching Out phase of Long Toss before the pull-down or aggressive throws that are made coming back in toward your throwing partner. Note: If you choose the option of throwing beyond the predetermined peak throw that day (e.g. Click. Dont skip the warmup or recovery work. These can be completed on their own or after your throwing program. Trying to complete while in season. We believe that even the intangible skills that are often associated with catching can be developed. Looking forward to learning and coming back soon., Just thank you for creating a program like this because without it I would be throwing 90-92 with no idea how to keep my arm healthy., Our complete hitting program is now available. Knowing when to shut down after a demanding period of time and how to best prepare the arm in the off-season is the key to maximizing a pitchers health, strength, endurance and recovery period in season. We recommend trying out different setups and glove patterns to find what fits your style. H4L is a custom arm care program that combines elements of programs such as Driveline and Texas Baseball Ranch. Every rep is replayed, which makes it clear whether it was a good receipt or not. 90 ft 5 throws As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. 130 ft 1 throw Satisfactory functional testing 4. 105 ft 3 throws If you do not know whether or not you or your athletes possess mobility deficits, investing in a comprehensive screen from a physical therapist is an inexpensive way to learn. 3 0 obj Just as you are getting your arm in shape progressively, similarly, you also need to build a base with your arm circles/surgical tubing exercises. Catcher's Instructions- Baseball General Rules 1) Break a sweat 2) Shoulder Stretches 3) Throwing program Warm-up 4) Rotator Cuff strengthening 5) Shoulder stretches 6) Ice for 20 min. Additionally, we use Edgertronic cameras to film every catcher at 600 frames per second. hb```VeA20pp ,h6m3{'>tuvgXPP!VgXGg0`4Xt#q8j*K]!%xaLZt5\X4A)WD6mW5~ %k+/Leizr&+a^z@&. Therefore, depending on your arm strength and the history of your arm, you may find that these distances are too restricting, or not challenging enough for you. Footwork is an important aspect of being a catcher. Also, be aware that at 60 feet, especially if you have a strong arm, it may be dangerous to pull down at this distance. Though Day 1 may only be 5 minutes of throwing out to 60 feet and Day 2 may be only 7 minutes of throwing out to 90 feet, by Day 8 or 9, you may be out to 250 feet or more for 20 minutes of throwing (again based on the arm strength of that pitcher). Youth catchers going through PlyoCare weighted ball drills to improve arm action, pop time, and velocity.Click Here to subscribe to Driveline Baseball: http://bit.ly/SubDrivelineBaseballTwitter: https://twitter.com/drivelinebbInstagram: https://www.instagram.com/drivelinebaseball/Facebook: https://www.facebook.com/drivelinebaseballSnapchat: https://www.snapchat.com/add/drivelinebasesWant to train with us?Pitching Program information: http://bit.ly/DrivelinePitchingProgramHitting Program information: http://bit.ly/DrivelineHittingProgramBaseball Questions Answered Within 24 Hours: support@drivelinebaseball.comTrain with Driveline at HomeShop Training Gear and Programs here: http://bit.ly/DrivelineProductsFree 8-Week Throwing Program here: http://bit.ly/FreeWeightedBaseballProgramRemote Pitching Training: http://bit.ly/DrivelineUOur Weighted Axe Bat Training Bats + Hitting Program: http://bit.ly/AxeBats Driveline Pitching Manual: 40+ Programs and the Why behind them: http://bit.ly/HackingTheKineticChain Company Information:Address: 19612 70th Avenue South Unit #2-4Phone Number: (425)-523-4030Why Driveline? 120 ft 3 throws Perform an equal number of reps on each side. Hybrid A The intent on this day is higher than a Hybrid B as you will approach 90% RPE (rate of perceived exertion). plyo balls, Too much knee bend This causes jumping or vaulting and produces vertical force, Lack of counter rotation /Scap retraction This can cause athletes to push the ball instead of a whip, All upper body mechanics (previously discussed) during the striding phase, Arm starts in a constrained starting position (similar to Marshalls), Stride towards wall with back leg remaining straight the entire time into landing helping to feel efficient blocking with the lead leg, Rotate torso around back with chest up in order to maintain trunk stack, Sets / reps vary based on programming, but we never go above a 9 oz. Only your arm knows from day to day what it needs, and by eliminating predetermined restrictions on your arm, your arm will probably surprise you as to how many throws it wants to make each day, and how many times a week it wants to throw. Coaches must score 80% or higher to move on to the next section. 55 foot throw - move catcher forward Warm-down throws Throw on alternate days 10 minute toss on off day 25 throws 35 throws Rotate as follows: Thr/Off/Thr/Off/Off/Thr/Off/Thr/Off/Off Level 3 Warm-up throws at 20-120 feet set throws at 120 feet Rest 10 minutes Throw from mount (FB, CH: 1 of 5 CH) 300 feet). 120 ft 5 throws Since you are not throwing off a mound, you should have relatively good recovery period. 75 ft 10 throws Training catchers is mostly qualitative at this point, but we are working to change that. Naturally, if a pitcher is truly listening to his arm, these increments may fluctuate. Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. By not being in a hurry to get in shape, the muscles have a chance to stretch out more progressively, develop more efficiently, and recover more quickly. Certifications are good for the life of the course. Work on technique. Begin at 20' and advance 20' at a time throwing 3-5 times at each distance at 50% effort until reaching the warmup distance for that workout. There are a lot of ways to set up and create rhythm, along with options for how pitches get moved towards the zone. Incorporating rope jumping into your workout routine will help increase foot speed and coordination. To deliver the best training tools and methods to our athletes through data-driven programming. Thing is, tight biceps undermine your ability to throw efficiently, and again, they put you at risk for complicated injuries. Training Tools. 160 ft 1 throw This workout includes weighted ball throws and compression throws. The drill is great for training T-spine rotation during counter rotation of the trunk, as well as keeping the trunk stacked when coming down the mound. We use them to coach good arm action from hand break to release, horizontal abduction (scap load), as well as training glove side integrity.
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