Were not giving our bodies enough credit. Once youve determined that youve encountered a water-damaged building and have eight or more positive symptom clusters from the first two criteria, the next step is taking the Visual Contract Sensitivity (VCS) test. While we cant always control every environment that were in, the most important one to address is the home. Sign in, Powered by Gluten avoidance is key for lowering anti-gliadin antibodies to their normal levels. The diet works by eliminating all plant-based foods and solely eating meat, fish, eggs and small amounts of low-lactose dairy foods. My goal was to add variety to my diet, not to improve my health, as it was about as good as it gets. Generally, when you see the C4a elevating, the histamine response will turn to create more prevalent symptomatology. We recommend the carnivore diet, which supports both a gluten-free and low-amylose diet, for mold illness recovery. Our nutritional therapists have both somatic and DNRS training. Inflammatory markers such as TGF-Beta 1, MMP-9, and C4a wont normalize through mind-body work alone. VEGF is a type of protein that supports new blood vessel growth. She could eat some veggies if she chose to. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. It wasn't always pretty. On carnivore, you eat only animal-based foods like meat, organs, animal fat, bone broth, and dairy. Here's our review of the carnivore diet, its benefits and downsides, and how to get started. Mold exposure and mycotoxin accumulation are one of the various root causes of histamine intolerance, which is often exacerbated by impacted gut health from low MSH levels. While very rare, it is possible for someone to have both mold illness and mold allergies. We offer the Mold Illness Testing Panel in-house that can be completed at any LabCorp. The VCS test can be taken for free, . Low MSH is one of the hallmarks of mold illness. have the ability to cause a range of adverse health impacts from acute mold poisoning to long-term effects such as mold illness or even cancer. Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet typically consists of 100% animal foods meat, fish, eggs, high-fat dairy products, and animal fats. The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. There are other interventions available to help these individuals live a full life and no longer in fear of mold. Losartan, a prescription medication, can be used as an intervention for stubborn elevated TGF Beta-1. For a full 30 . These markers are used for both a confirmed diagnosis along with monitoring clinical progress during mold illness treatment: MMP-9 is a critical enzyme that plays a role in breaking down disease and damaged tissue. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. Its important to note that the VCS test can be slightly flawed with about 7% of mold illness patients falsely passing the test. Evidence-Based, Simplified Nutrition and Lifestyle Strategies. Recent findings from the. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. I like to say I eat 95% carnivore, 5% paleo a.k.a. In fact, most people who follow the Carnivore Diet are not just surviving, they seem to be thriving. When people think of mold, they often dont understand the actual consequences and dangers that this organic substance can pose. Here are some of the common mold illness symptoms: The fact that many of these symptoms can be caused by other conditions is one of the reasons why mold illness is regularly misdiagnosed. Your mold illness provider will be able to provide comprehensive guidance when it comes to the environment piece and help you successfully get out of exposure. Others allow for exceptions like coffee, tea, and small amounts of spices used in cooking, if tolerated. White blood cells are attracted to the elevated cytokine levels in the bloodstream causing further blood flow restriction, reduced oxygen in tissue, and decreased vascular endothelial growth factor (VEGF). Alongside the many complications of this condition, theres a serious lack of awareness in both holistic wellness spaces and the Western medical community. She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. High MMP-9 leads to whole-body inflammation by allowing inflammatory chemicals to seep through leaky blood vessels. Ability to sweat The marker will drop once out of exposure when the patient has completed certain steps of the treatment protocol. I say animal-based because my diet is not strictly carnivore, although it started out that way. Tip: Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. For those that havent failed the VCS test but have confirmed the first two criteria, you may still want to consider lab work in case youre in that seven percentile that experiences false passes. Already have an account? Everyone deserves to live a life symptom-free. Histamine release isnt always related to mast-cell activation. I am also exercising less. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. Grass-fed, pastured, and wild-caught animals are typically not fed grains, meaning they are likely consuming far fewer mycotoxins than their grain-fed counterparts. Limbic retraining is an important step in the mold illness protocol and can help anyone suffering from chronic illness along with other mental health conditions, histamine reactions, and more. High-dose fish oils also offer therapeutic value for fixing reduced VEGF levels. Here is the scientific definition of CIRS provided by Dr. Shoemaker: An acute and chronic, systemic inflammatory response syndrome acquired following exposure to the interior environment of a water-damaged building with resident toxigenic organisms, including, but not limited to fungi, bacteria, actinomycetes, and mycobacteria as well as inflammagens such as endotoxins, beta glucans, hemolysins, proteinases, mannans and possibly spirocyclic drimanes; as well as volatile organic compounds.. The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. There are a lot of factors at play here when it comes to mold illness, a complex subcategory of biotoxin illness. Lipid replacement therapy is the first preliminary step in treatment to help patients tolerate detoxing. Since some of the medications needed for mold illness treatment can be higher histamine and/or illicit histamine or herxing reaction in more sensitive patients, its important to notify your practitioner if you have histamine intolerance or any histamine issues. offer a passive support option to help rebalance the nervous system. Although this might not be for everyone, this way of eating has played a huge role in my healing journey. The ensuing impacts of low MSH, various bodily symptoms impacted by mycotoxin circulation, and the development of autoimmune conditions in certain genetically susceptible individuals (referred to in stage four), explain the varying range of symptomology in those with mold illness. Reach out to our team if you need help determining if your case warrants further exploration. However, for those that dont have the appropriate immune response genes, their immune systems never tag the mycotoxins and therefore cant create the antibodies requires for the foreign antigen. She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. Histamine levels are commonly elevated with mold illness since histamines are a part of the bodys innate immune system. VIP (normal range: 23-63 pg/mL): Vasoactive intestinal peptide (VIP) is a neuropeptide that helps regulate pulmonary artery pressures, cytokine responses, and general inflammation. Find root-cause healing. As a reminder, you only need one symptom in that cluster for it to be positive. Mold illness is a legitimate condition thats completely reversible and allows patients to get to the root cause of healing. Small intestine bacterial overgrowth (SIBO) is also a common downstream effect of mold illness. So, how were people feeling after following the carnivore diet? And there is no shortage of physique transformations either! The mycotoxin pathway helps explain the consequences of mold illness on the immune system and overall health: Once a genetically susceptible person experiences a traumatic event that activates this specific gene expression, mold illness begins after being exposed to the interior of a water-damaged building. It was founded on the belief that high-carb diets are the cause of chronic disease. The ERMI is a much more in-depth report of all mold species found from dust samples in the environment and will also provide a HERTSMI-2 summary. Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. C4a (normal range: 0-2830 ng/mL): The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. If youre exploring root cause healing and havent been able to fully heal for some time, cant lose weight despite diet and lifestyle conventions, or need considerable biohacking intervention to feel better, you may want to consider looking into the preliminary diagnostic criteria for mold illness to see if it warrants blood work confirmation. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. Some mold illness providers are recognizing that patients utilizing a carnivore diet when starting the treatment protocol tend to tolerate the binders and subsequent medications better, and many of these patients also have less dysregulated blood markers when compared to those on other diets. Even if you dont recall a water damage event happening in your presence, try to remember any signs of water damage you may have noticed at properties you frequented. Mold Illness: Mold Toxicity and Chronic Illness, How Mold Illness Impacts the Immune System: The Mycotoxin Pathway, Criterion One: History of Water-Damage Mold Exposure, Criterion Three: Visual Contrast (VCS) Test, Criterion Five: Improvement With Mold Treatment, How to Treat Mold Illness: The CIRS Protocol, Mind-Body Work: Limbic Retraining for Mold Illness, Work With the Nations Trusted Mold Illness Support Experts. . But she found root-cause healing with Carnivore + Chronic Inflammatory Response Syndrome (CIRS). Its critical to remove ongoing mold exposure and begin mycotoxin removal from the body as other steps wont be effective until the first two are completed. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. Theres usually always meat on the menu! With 7 million deaths linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. Especially for those with mold illness, the immune system is activated but unable to identify the toxic mold pathogens leading to the mind constantly looking for the cause. Mold illness symptoms are often mistaken with other chronic conditions. The carnivore diet is a super low-residue diet. Providers may choose to test additional blood markers so they can get a holistic view of all the downstream consequences caused by mold illness. Thats why limbic work is such an important step for mold illness treatment as well as any other chronic condition. This is especially true for chronic illness patients who experience a higher rate of sick events that the body can inadvertently associate with unrelated factors. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. Better. Even though there are various symptoms in each cluster, youll only need to have one of those symptoms for the cluster to be considered positive. Some adherents eat only meat, salt, and water. , meaning their immune system isnt able to correctly identify the mold pathogens and detox them on their own. The situations where its absolutely impossible or that I simply dont want to eat carnivore dont end up happening too often, and I just let it happen if it happens! She says it cured several illnesses. Until then, this is whats working for me! Low MSH levels cause a minimized production of melaninwhich leads to non-restorative sleep and chronic fatigue. Cytokines are a type of protein produced in the body responsible for modulating inflammation. You may be wondering how mold can be so impactful to our health when weve evolved alongside these organisms for hundreds of thousands of years. Ideally, each finished level of the home as well as the workplace should be independently tested. The ERMI is a much more in-depth report of all mold species found from dust samples in the environment and will also provide a HERTSMI-2 summary. ecause of the mycotoxin pathway, mold illness can affect all bodily systems leading to a wide array of cascading symptoms that ultimately vary from individual to individual. These infections commonly present as an acute response that resembles bacterial pneumonia. Endorphin suppression is another byproduct of low MSH, explaining the common symptom of long-term unexplained pain. Since the mycotoxin molecules produced by toxigenic mold are extremely small in size, they are capable of transporting from cell to cell via the cell membrane, making it virtually impossible to detect through standard blood work. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. The Nutrition with Judy team is humbled to offer comprehensive support and initial diagnostic steps for mold illness patients. The carnivore diet consists almost exclusively of animal-based foods, such as meat, fish, eggs, and low lactose dairy. Providers will need to determine the root cause of the histamine disturbances and troubleshoot how much the mold allergy is actually impacting the patient in terms of symptomology. At 26 years old, Mikhaila Peterson . After each subsequent phase has been completed and all blood markers restored to their normal ranges, the patient will be cured of mold illness and should be free from symptoms and the many downstream consequences of toxic mold exposure. Once bonded, a continuous upregulation of multiple inflammatory pathways is set off. While we are board-certified in holistic nutrition and nutritional therapy practitioners, we are not providing medical advice. I know Ive had enough when I stop craving them and start craving more meat again. https://nutritionwithjudy.buzzsprout.com/1848795/11837889-214-when-carnivore-alone-isn-t-enough-struggling-with-ms-hashimoto-s-and-healing-from-cirs. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a Shoemaker-certified practitioner. While there can be some flaws in these tests, they offer much more reliable results when compared to other mold sampling methods. Some of the common misdiagnoses include: Since mold illness is a complex multi-system, multi-symptom condition, an individual must go through a multitude of diagnostic criteria in order to have a confirmed diagnosis. Organ meats are natures multivitamin they are bursting with nutrients. However, it offers incredible hope and is a clinically-proven treatment for this complex condition. Ability (if she chose to) to eat plants Sleeping through the night (deep sleep from 30 mins to 2 hours average) Less brain fog increased energy Less negative and emotional thoughts (mold can cause dark thoughts) Clear skin Balanced electrolytes (it's not a carnivore issue!) Its time to stop living in chronic illness. This portion of the population is born with HLA-DR genes, meaning their immune system isnt able to correctly identify the mold pathogens and detox them on their own. Thats up to 40 million people in the US alone. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Sign in, Powered by This gives patients with irritable syndrome a relief from symptoms like bloating, gas, abdominal pain, diarrhea, and discomfort. This leads to cytokines binding directly to their receptors instead of the pathogens, causing the release of Matrix Metalloproteniase-9 (MMP9) throughout the blood. It only takes 48 hours for toxic mold to form inside water-damaged buildings, so if the past water damage event wasnt immediately dried and properly taken care of within that time frame, that confirms a place of exposure. Make sure to only work with CIRS-specific remediation companies since the remediation process required for mold illness is drastically different than the standard approach. Low amylose diets are designed specifically to support the body will healing from mold illness and can also help with SIBO and other gut issues. However, individuals that have eight or more of the positive symptom clusters that also fail the VCS test have a 98% chance of a positive mold illness diagnosis. It just doesnt happen too often. TGF Beta-1 (normal range: <2380 pg/mL): The multifunctional protein is essential for regulating the bodys innate immune system, overall immune function, cell migration, and cell survival. Its best to work through these in order since the first three steps are free and dont require working with a provider. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. Here are some of the common mold illness symptoms: Alongside the many complications of this condition, theres a serious lack of awareness in both holistic wellness spaces and the Western medical community. Mycotoxin exposure has also been tied to. However, there are drawbacks to eating nothing but animal protein and zero carbs. C4a quickly elevates within 12 hours of any exposure even acute. tends to occur in over 80% of MSH-deficient mold illness patients. Emotional freedom technique (EFT, Tapping), breathing and tactile exercises, and spending time in nature can also help support this. A, limited blood marker and genetic susceptibility test. I usually end my day with sparkling water with glycine powder in it to balance out my methionine:glycine ratio, especially if I havent had collagen shoutout to the Armstrong sisters for their carnivore soda creation! Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. This could require IgE allergy testing and working with an allergist. Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. Since both alive and dead mold fragments have the capability of triggering the immune response and subsequent inflammation in those with mold illness, making sure youre working with the right company helps ensure successful remediation. One of the lab tests needed will be the HLA-DR which determines if you have a genetic susceptibility to mold illness. symptom in that cluster for it to be positive. The carnivore diet or an animal-based diet are both great diet interventions for reducing inflammation and aiding in gut healing. If an online symptomology quiz is easier to take, the VCS test outlined in the next criterion offers this as an included, free option. Dairy is sometimes allowed. (And my GI map is clear, if you were wondering.). These mistaken pathways can present as histamine reactions to chemicals, scents, or foods that you were able to tolerate before. Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. can be a common downstream effect of mold illness. I will also sometimes get massive cravings for chocolate, so I eat some 100% cacao, because thats what my favorite chocolate has always been. Complicated even more by the fact that both genetic susceptibility and experiencing a traumatic event to turn on the gene expression are required prior to exposure, mold illness can be very difficult to diagnose making it commonly misdiagnosed or left untreated. Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. The recent introduction of water-damage building (WBD) molds that produce mycotoxins has created this growing societal problem. Ability (if she chose to) to eat plants Less brain fog I started to rapidly gain weight in my late teens and early 20s when I started struggling with . This is the most important phase of the mold illness treatment protocol from Dr. Shoemaker. Some things that didnt heal with carnivore alone, but healed with Carnivore + CIRS: As many Americans cancelled meat from their diets this January in what became known as Veganuary, Joe Rogan went all in, going on the Carnivore Diet. While a lot of properties will display one or more of these signs outlined above, there are many that have hidden water damage. Toxin levels are corrected by this medication thats prescribed by your mold illness provider. This seemingly strange and extreme way of eating flies in the face of every piece of conventional nutrition advice we've been given, yet a growing number of people report remarkable . Whenever you start a new diet or protocol, always consult with your trusted practitioner first. If C4a suddenly increases after the blood marker has been corrected, this is typically a significant sign of re-exposure to toxic mold. Stories of Healing (and Adonis Physiques!) Dysregulated ADH/osmolality can present as low blood pressure, increased thirst, frequent urination, low blood volume, and static shocks. The multi-step diagnostic criteria for mold illness include having a certain number of these symptoms which we will explain later on. linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. These types of mold are on the lower end in terms of the danger scale. I usually ate 2 types of protein at one meal just so I didn't get bored. Ive figured out that I feel really good when I have carbs in the form of tubers or berries for about 3-5 days before / during my period. Mold illness patients will have to meet certain criteria and have their lipase levels monitored during VIP treatment. I know when I need them because I get the craving for them, so I just eat them! Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. In terms of mold illness, about 25% of the population is genetically susceptible to this condition. Low amylose diets are designed specifically to support the body will healing from mold illness and can also help with SIBO and other gut issues. Part of the autonomic nervous system, the limbic system is affected by mold illness. As mentioned in stage three of the mycotoxin pathway, the innate immune system dispatches white blood cells in response to toxic mold exposure leading to restricted capillary blood flow in those genetically susceptible. Limbic retraining is an important step in the mold illness protocol and can help anyone suffering from chronic illness along with other mental health conditions, histamine reactions, and more. . We believe that healing takes place within both the mind and the body. In our experience, there seems to be a higher rate of mold illness cases among the carnivore community since root cause healing is typically what attracts us to this way of eating. Take advantage of our. Were over fake wellness. Its time to unlock your magic & magnetism. Carnivore Diet for Mold Illness Mold Illness and Histamine Intolerance Is It Mold Illness or Mold Allergy? Mold illness, also known as Chronic Inflammatory Response Syndrome (CIRS), is a complex multi-system, multi-symptom disease caused by general inflammation due to an immune response thats triggered by toxic mold. Are you ready to finally optimize your health habits for real results and true health? Mold illness: Mold can hide in walls, furniture, and food. VIP is also capable of assisting in optimizing immune system regulation, helping optimize wellness. MSH is an essential hormone that plays a key role in managing immune function, inflammation, and other hormones. I say animal-based because my diet is not strictly carnivore, although it started out that way. Improved hormone balance No more dry mouth For people who are afraid of calories: I have actually more than doubled my caloric intake compared to how I was eating before carnivore, but I lost over 10 pounds of extra water weight / inflammation. Mind-body supports such as the. Yet the before and after pictures demonstrate how cutting carbs and eating fat routinely results in dramatic weight loss. Mold illness providers will be able to support your histamine needs while you work through the protocol and oftentimes, histamine intolerance resolves on its own once the protocol has been completed and youre out of mold exposure. Well search for answers until we turn over every rock (or case study and research paper). If followed correctly, it can help increase energy, lower chronic inflammation, lead to weight loss, and improve general health. Furthermore, the combination of lowered MSH, decreased VEGF, increased MMP9 in the bloodstream, and elevated cytokines create leaky junctions in both the gut and blood-brain barrier. tarting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. ). As a reminder, you only need. Users claim it can boost weight loss, reduce inflammation, and increase testosterone levels, but the diet comes with significant drawbacks. For the second step of the diagnostic criteria, youll notice that all the symptoms are grouped into 13 independent clusters due to how theyre caused by the mycotoxin pathway. In all mold illness cases as well as other biotoxin cases, the complement system is continually activated leading to more consequences. Water damage events can include property flooding, plumbing leaks, washing machine overflow, broken pipes, groundwater seepage, clogged toilets, roof hail damage, and more. Mold illness practitioners have a comprehensive histamine support toolbox with varying supplements, over-the-counter medications, and prescription options for providing temporary relief during the protocol. Well search for answers until we turn over every rock (or case study and research paper). You dont necessarily need to work with a provider thats in your state many of these providers offer the same services to patients that are out of state. The first step in achieving mold exposure elimination is proper home and workplace testing. The VCS test can be taken for free here or use the official test option from Dr. Shoemaker for a nominal fee here. Technically, mold illness is a subcategory of CIRS, but the terms are often used interchangeably since about 80% of CIRS cases are caused by toxic mold. These markers are used for both a confirmed diagnosis along with monitoring clinical progress during mold illness treatment: MMP-9 (normal range: 31-86 pg/mL): MMP-9 is a critical enzyme that plays a role in breaking down disease and damaged tissue. The initial symptoms created by these cytokine effects can present as headaches, poor body temperature regulation, muscle aches, and concentration issues. Mold illness can directly impact cell function which can make it difficult for patients to tolerate the prescription binder required for the protocol. The most trusted tests used for this are called the ERMI and HERTSMI-2. In turn, this helps lower overall inflammation. A limited blood marker and genetic susceptibility test is also available in-house for those looking to reduce the initial financial burden of mold illness diagnosis.
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